Taking Time to Consider

Thinking about whether to change your drinking can take some time and thought. Some people decide to change their drinking while they’re working on this program while others decide to make a change later. And some choose to not change their drinking at all. It’s up to you.

Going through the Check-up section of the program takes about 45 minutes. Feel free to go straight through it or do a section at a time. The Tool Box that follows the Check-up is designed to be used over a period of weeks or a few months. Again, the choice and the pace of going through the program is up to you.